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Resources, Workshops, Articles and Programs
"Nourish to Flourish I"
This workshop teaches the basics of a healthy whole foods diet. If you are wondering, "what should I eat to feel my best?" this class is for you. Included will be information on how to stock your pantry and fridge for healthy eating, the basics of healthy food preparation, and debunking the myths of "good" vs. "bad" fats. We will also discuss the importance of when and how to eat as well as what to eat.
Next Classes:
Classes held twice monthly. Call Rising Health for details and to sign up (space is limited)
"Nourish to flourish II"
The next step in healthy eating. Call the office for upcoming class dates and times.
Other workshops in the works:
"Flourish for maternity"
Preparing your mind and body for the next generation.
"Babies Flourish"
Snacks and home remedies suitable for you and baby
"Flourish through transition"
A workshop for girls and women in or preparing for times of change. This workshop may focus on any or all of the following: Menarche (First menstrual cycle), marriage, children, menopause
Other workshops upon request
Articles:
- Boosting your fertility
- Natural Approaches to Menopause
- Facial Rejuvination Acupuncture
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